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Rob Pambrun on Instagram: "Private 1-on-1 explosive speed and agility training sessions. These workouts are specifically designed and tailored to hockey players that are looking to improve their performance in the off-season. Featuring #teamprepstarz client Nathan Brown. I’ve had the pleasure of training Nathan and watching him develop over the years. He’s hit many milestones as a young hockey player - from being a point leader in AAA, starting his junior hockey career as a 16 year old, playing
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Pre-season hockey training for @ryker_rehm! Here are some clips of one of his upper body workouts together. 💪We have been improving not just “what” exercises he has been performing, but “how” he has been performing them. At the end of the day, HOCKEY is Ryker’s main sport, NOT lifting. High level weight training should improve his performance on the ice and make his body FEEL good and function optimally, not the other way around and beat up. Even the NHL players we have worked with in the past
Pre-season hockey training for @ryker_rehm! Here are some clips o…
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facebook.com
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