Inversion Table Back Pain Exercises and Stretches for Beginners
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Inversion Table Back Pain Exercises and Stretches for Beginners
These inversion table stretches for back pain are best for beginners who want to start inverting at a lesser angle and use Teeter Traction Handles for assisted stretching. Focus on relaxing and breathing deeply throughout the stretching. Remember, only do what is comfortable to you and return upright when you need a rest. Teeter partnered with ...
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