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Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
YouTubeBodybuilding.com
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Total Fitness w/ Andy Speer: https://bbcom.me/3yvEAAf Get The Full Workout: https://bbcom.me/3yvECbl Full-Body Training Programs: https://bbcom.me/2DBghZO 00:00 ...
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健美運動員
Kenneth Lo 自然健美&舉重 on Instagram: "Training log on 11 May 2025 Sun - Part 2 A. RDL B. Lying Leg Curl C. 1-arm DB Bulgarian Sqiat D. Dual Cable Reverse Flye E. Lat Pull Down F. 1-arm DB Row G. Lat Prayer . . . . . . . . . . DM for Online Coaching & Mentorship #naturalbodybuilding #健美運動員 #自然健美 #AskKenneth #TeamKenneth #mentorship #PersonalTraining #trainedbyKL #trainedbyKLO #hkfitness #onlinecoaching"
2:02
Kenneth Lo 自然健美&舉重 on Instagram: "Training log on 11 May 2025 Sun - Part 2 A. RDL B. Lying Leg Curl C. 1-arm DB Bulgarian Sqiat D. Dual Cable Reverse Flye E. Lat Pull Down F. 1-arm DB Row G. Lat Prayer . . . . . . . . . . DM for Online Coaching & Mentorship #naturalbodybuilding #健美運動員 #自然健美 #AskKenneth #TeamKenneth #mentorship #PersonalTraining #trainedbyKL #trainedbyKLO #hkfitness #onlinecoaching"
Instagram
11.9K views3 months ago
Kenneth Lo 自然健美&舉重 on Instagram: "Training log on 11 May 2025 Sun - Part 1 A. RDL B. Lying Leg Curl C. 1-arm DB Bulgarian Sqiat D. Dual Cable Reverse Flye E. Lat Pull Down F. 1-arm DB Row G. Lat Prayer . . . . . . . . . . DM for Online Coaching & Mentorship #naturalbodybuilding #健美運動員 #自然健美 #AskKenneth #TeamKenneth #mentorship #PersonalTraining #trainedbyKL #trainedbyKLO #hkfitness #onlinecoaching"
1:12
Kenneth Lo 自然健美&舉重 on Instagram: "Training log on 11 May 2025 Sun - Part 1 A. RDL B. Lying Leg Curl C. 1-arm DB Bulgarian Sqiat D. Dual Cable Reverse Flye E. Lat Pull Down F. 1-arm DB Row G. Lat Prayer . . . . . . . . . . DM for Online Coaching & Mentorship #naturalbodybuilding #健美運動員 #自然健美 #AskKenneth #TeamKenneth #mentorship #PersonalTraining #trainedbyKL #trainedbyKLO #hkfitness #onlinecoaching"
Instagram
11.7K views3 months ago
🔳 健美運動員/健身教練 on Instagram: "是長期生活習慣與缺乏運動所造成。現代人多半呈現上半身習慣往前縮、背部駝背的坐式生活型態，經年累月下來，若沒有多加運動，背部肌群長期無力，身體其他處緊繃的情況之下，只讓不良姿勢更加僵化，有些人甚至有可能引發頭痛。 每個人情況都不同，安排的動作也會不一樣 如有以上問題，可找專業的健身教練了解 #blogger #hkblogger #kol #hkol #健美運動員 #健美小姐 #美臀小姐 #運動模特兒 #lifestyle #beautykol #fitessblogger #enjoylife #lifebalance #lovemyself #健美媽媽 #粵港澳大灣區經貿協會健身及健美主席"
0:26
🔳 健美運動員/健身教練 on Instagram: "是長期生活習慣與缺乏運動所造成。現代人多半呈現上半身習慣往前縮、背部駝背的坐式生活型態，經年累月下來，若沒有多加運動，背部肌群長期無力，身體其他處緊繃的情況之下，只讓不良姿勢更加僵化，有些人甚至有可能引發頭痛。 每個人情況都不同，安排的動作也會不一樣 如有以上問題，可找專業的健身教練了解 #blogger #hkblogger #kol #hkol #健美運動員 #健美小姐 #美臀小姐 #運動模特兒 #lifestyle #beautykol #fitessblogger #enjoylife #lifebalance #lovemyself #健美媽媽 #粵港澳大灣區經貿協會健身及健美主席"
Instagrami.am.ice.yeung
2K views11 months ago
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INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, 10 Dvds
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Maximus Body: The Physical And Mental Training Plan That Shreds Your Body, Builds Serious Strength, And Makes You Unstoppably Fit
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Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength (Second Edition)
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Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body And Core Resistance Training With Jessica Smith
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