10 min Yoga for Weight Loss | Flexibility & Toning
11:29
YouTubeSarahBethYoga
10 min Yoga for Weight Loss | Flexibility & Toning
This 10 minute yoga for weight loss session combines weight loss, flexibility, and toning exercises in an efficient metabolism boosting yoga practice. The sequence progresses through arm & core poses to standing poses to intensify leg and core work and build you into a full body yoga workout. You'll finish with final core work and spinal ...
17.4K views7 months ago
Shorts
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