Total Body Sculpt Class at the YMCA
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YouTubeYMCA of Eastern Ontario
Total Body Sculpt Class at the YMCA
If you haven't heard of our Total Body Sculpt class, here's a taste of the cool-down. TBS uses weights, bands and stability balls for a muscular endurance component, ensuring a total body workout. Hellen Bennett is leading this class. She does double duty at the YMCA as a personal trainer and fitness instructor at Kingston and Brockville YMCAs ...
2.9K viewsJan 31, 2020
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