Walk Run Lift | 20 Minute Workout
25:01
YouTubeWalk at Home
Walk Run Lift | 20 Minute Workout
Happy 2021 Walkers! We wish everyone a healthy new year! Walk Run Lift 20 Minute workout is a full-body, circuit training workout from Walk at Home. This 20-minute workout is 2 circuits of walking, running, and a lift segment. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full-body, we are BOOSTING ...
4M viewsJan 1, 2021
Shorts
We love seeing runners train with the Run Walk Run method.
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We love seeing runners train with the Run Walk Run method.
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Your heart loves 10 minute walks more than 10K runs
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Your heart loves 10 minute walks more than 10K runs
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