everydaywithtine on Instagram: "5 night routine tips that help me with my mornings (and can help you too!) 🙌🏼 1. freshen up after a long day. wash your face, brush your teeth, and slip into comfy night clothes. this signals your body that it’s time to slow down, helping you relax and prepare for deep, quality sleep. 2. prepare for tomorrow. lay out your clothes, prep your meals, and pack your essentials—whether it’s for work, school, or the gym. a little effort at night saves you stress and de
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Tired of tossing and turning every night?🌿Here’s a simple 5 minute bedtime ritual for deep, peaceful sleep:😍Put your phone on silent mode - no more late night scrolling!😍Wear loose, comfy cotton clothes so your body can relax 😍Massage your feet with warm mustard oil - old school but magical!😍End with 20 deep breaths... and let your mind slow downTry this tonight and wake up feeling fresh & rechargedWhat’s your go-to bedtime ritual let us know in the comment section ?#deepsleep #bettersleep
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