30-Day Boxing Training Plan for Beginners | No Equipment Workout at Home
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YouTubeMuscle era 12
30-Day Boxing Training Plan for Beginners | No Equipment Workout at Home
Want to learn boxing but don’t know where to start? 🥊 This 30-day beginner boxing training plan will guide you step by step — no equipment needed, and perfect for training at homeYou’ll learn: Boxing stance & footwork basics Essential punches and combos Core strength & conditioning drills Defense, speed, and endurance training Power ...
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