Shop exercises using weights for seniors

Sponsored
About our ads
$34.99
10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
Amazon.com
450
$34.99
10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
Amazon.com
450
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
58
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
58
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
551
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
551
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
5
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
5
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
357
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
357
$29.99
Hasfit Exercises For Seniors DVD - 4 Discs - 16 Senior Workouts For Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair
Amazon.com
93
$29.99
Hasfit Exercises For Seniors DVD - 4 Discs - 16 Senior Workouts For Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair
Amazon.com
93
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
872
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
872
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
695
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
695
$19.95
Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Amazon.com
3K+
$19.95
Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Amazon.com
3K+
$23.95
Workouts For Seniors Over 60 Volume 3 By Iann Eckhardt
AmericanBookWarehouse
$23.95
Workouts For Seniors Over 60 Volume 3 By Iann Eckhardt
AmericanBookWarehouse
$20.15
Sit And Be Fit: Easy Fitness For Seniors - Complete Workouts
Amazon.com
1K+
$20.15
Sit And Be Fit: Easy Fitness For Seniors - Complete Workouts
Amazon.com
1K+
$29.95
Easy Home Exercises For Seniors Over 60 By Ross Taosaka
AmericanBookWarehouse
318
$29.95
Easy Home Exercises For Seniors Over 60 By Ross Taosaka
AmericanBookWarehouse
318
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
YouTubeMore Life Health Seniors
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
In this comprehensive 35-minute full-body workout, I’ll guide you through an intermediate-level routine focused on strength training with weights. This workout is designed to help improve muscle tone, balance, and overall fitness. Whether you're looking to maintain your independence or stay active, this session is perfect for you. Don’t ...
368.6K viewsDec 31, 2020
Shorts
#2 Seated Weights Workout For Seniors 10 Minutes | More Life Healthâś…
0:06
6.6K views
#2 Seated Weights Workout For Seniors 10 Minutes | More Life Healthâś…
Exercise to lose belly fast at
Senior Strength & Balance Class Workout with Resistance
1:57
17.8K views
Senior Strength & Balance Class Workout with Resistance
fittogowithmolly
Strength training Benefits
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12K viewsAug 8, 2022
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
81.3K viewsOct 11, 2018
Benefits of strength training for women: Mayo Clinic Radio
8:35
Benefits of strength training for women: Mayo Clinic Radio
YouTubeMayo Clinic
116K viewsOct 14, 2018
Top videos
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
YouTubeSeniorShape Fitness
517.6K viewsSep 5, 2022
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
YouTubeMore Life Health Seniors
387.7K viewsAug 22, 2018
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
YouTubeSeniorShape Fitness
105.7K viewsApr 10, 2023
Strength training Exercises
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
2.3M viewsMar 4, 2019
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.7M viewsJun 6, 2023
Strength Training for Beginners | Joe Wicks Workouts
34:22
Strength Training for Beginners | Joe Wicks Workouts
YouTubeThe Body Coach TV by Joe
86K viewsMay 5, 2024

Jump to key moments of Exercises Using Weights for Seniors

34:15
From 0:00Warm
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
YouTubeMore Life Health Seniors
11:00
From 0:00Introduction of 10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weight
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Wei…
YouTubeSeniorShape Fitness
10:37
From 0:00Introduction to Weight Exercises
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Lif…
YouTubeMore Life Health Seniors
27:51
From 0:00Introduction of Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweig
Full Body Strength Training Workout for Seniors & Beginners // All Standing Body…
YouTubeSeniorShape Fitness
14:07
From 07:49Shoulder and Arm Exercises
Strengthening Exercises For Seniors With Weights (15-Mins) - Intermediate - Stren…
YouTubeMore Life Health Seniors
20:17
From 00:03Introduction and Warm
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
YouTubeSeniorShape Fitness
19:41
From 14:56Posterior Exercises
Full Body Workout for Seniors (20Mins - Weights and Resistance Bands - Interme…
YouTubeMore Life Health Seniors
33:50
From 20:15Abdominal Exercises
Weight Training Workout for Seniors & Beginners // Compound Exercises for Stre…
YouTubeSeniorShape Fitness
19:11
From 03:16Starting the Workout
Seated Workout With Weights For Seniors And Beginners | 20 Min
YouTubeSenior Fitness With Meredith
19:27
From 07:22Upper Body Exercises
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediat…
YouTubeMore Life Health Seniors
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body w…
517.6K viewsSep 5, 2022
YouTubeSeniorShape Fitness
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | Mor…
387.7K viewsAug 22, 2018
YouTubeMore Life Health Seniors
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Standin…
105.7K viewsApr 10, 2023
YouTubeSeniorShape Fitness
Strengthening Exercises For Seniors With Weights (15-Mins) - Intermediate - Strength Saturday
14:07
Strengthening Exercises For Seniors With Weights (15-Mins) - Intermediat…
37.4K viewsSep 11, 2021
YouTubeMore Life Health Seniors
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Buil…
1.1M viewsMay 15, 2023
YouTubeSeniorShape Fitness
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for …
633.1K viewsAug 9, 2021
YouTubeSeniorShape Fitness
Seated Workout With Weights For Seniors And Beginners | 20 Min
19:11
Seated Workout With Weights For Seniors And Beginners | 20 Min
39.2K viewsNov 15, 2020
YouTubeSenior Fitness With Meredith
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, I…
92.9K viewsJun 12, 2022
YouTubeMore Life Health Seniors
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
334.1K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Sta…
505.9K viewsAug 21, 2023
YouTubeSeniorShape Fitness
36:35
Weight Training Workout // Full Body Strength Exercises for Seniors & Beg…
122.1K viewsNov 29, 2021
YouTubeSeniorShape Fitness
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbb…
1M viewsMay 24, 2022
YouTubeyes2next
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More Life He…
291.1K viewsMar 28, 2020
YouTubeMore Life Health Seniors
13:19
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
158.2K viewsFeb 12, 2023
YouTubeSenior Fitness With Meredith
32:24
Full Workout To Improve Muscular Endurance For Seniors (With Weight…
93.3K viewsOct 30, 2021
YouTubeMore Life Health Seniors
35:52
Weight Training Strength Building Workout for Beginners & Seniors // F…
123.9K viewsOct 3, 2022
YouTubeSeniorShape Fitness
24:01
Cardio and Strength Workout with Weights for Beginners & Seniors
63.6K viewsFeb 22, 2021
YouTubeSeniorShape Fitness
30:19
Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights
70.1K viewsJan 17, 2022
YouTubeSeniorShape Fitness
29:36
25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy t…
654K viewsApr 23, 2020
YouTubeJenny McClendon
14:22
Strengthening Exercises Using Ankle Weights For Seniors
82.8K viewsSep 18, 2021
YouTubeMore Life Health Seniors
17:09
Senior Fitness - Seated Resistance Exercises For Seniors Using Dumbbel…
107.9K viewsFeb 9, 2020
YouTubeSenior Fitness With Meredith
8:22
7 Minute TONED ARM Workout With Weights Over 50!
949K viewsMar 23, 2021
YouTubefabulous50s
22:17
Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumb…
139.6K viewsDec 21, 2020
YouTubeSeniorShape Fitness
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | …
217K viewsMay 15, 2022
YouTubeSenior Fitness With Meredith
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standing E…
195.4K viewsSep 19, 2022
YouTubeSeniorShape Fitness
18:29
Walking Workout with Weights for Beginners & Seniors // Low Impact Ca…
122.4K viewsDec 28, 2020
YouTubeSeniorShape Fitness
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
132.8K viewsOct 25, 2020
YouTubeSenior Fitness With Meredith
39:17
Full Body Strength Workout with Light Weights for Beginners & Seniors // Ba…
62.8K viewsMay 28, 2024
YouTubeSeniorShape Fitness
16:33
Seated Strength Exercises For Seniors (With Weights And Resistance Band) …
52.2K viewsSep 16, 2019
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder

Shop exercises using weights for seniors

Sponsored
About our ads
$34.99
10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
Amazon.com
450
$34.99
10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
Amazon.com
450
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
58
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
58
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
551
$25.99
Healthy Seniors Chair Exercise Program With Two Resistance Bands, Handles And Printed Exercise Guide. Suitable For Rehab Or Physical Therapy.
Amazon.com
551
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
5
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
5
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
357
$16.97
Chair Yoga For Weight Loss & Toning: Complete Guide To Look And Feel Better In Just 10 Minutes A Day - Exercise Book For Seniors Over 60 (Defy Aging
Amazon.com
357
$29.99
Hasfit Exercises For Seniors DVD - 4 Discs - 16 Senior Workouts For Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair
Amazon.com
93
$29.99
Hasfit Exercises For Seniors DVD - 4 Discs - 16 Senior Workouts For Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair
Amazon.com
93
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
872
$12.99
Chair Yoga For Seniors Over 60: 28-Day Beginner, Intermediate And Advanced Challenge To Improve Posture, Mobility, And Heart Health, And Lose Weight
Amazon.com
872
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
695
$14.95
5-Minute Balance Exercises For Seniors: The Illustrated Guide To Fall Prevention With Simple Home Exercises To Improve Balance And Posture & Never
Amazon.com
695
$19.95
Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Amazon.com
3K+
$19.95
Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Amazon.com
3K+
$23.95
Workouts For Seniors Over 60 Volume 3 By Iann Eckhardt
AmericanBookWarehouse
$23.95
Workouts For Seniors Over 60 Volume 3 By Iann Eckhardt
AmericanBookWarehouse
$20.15
Sit And Be Fit: Easy Fitness For Seniors - Complete Workouts
Amazon.com
1K+
$20.15
Sit And Be Fit: Easy Fitness For Seniors - Complete Workouts
Amazon.com
1K+
$29.95
The Strength Training Anatomy Workout II: Building Strength And Power With Free Weights And Machines
Amazon.com
892
$29.95
The Strength Training Anatomy Workout II: Building Strength And Power With Free Weights And Machines
Amazon.com
892
$29.95
Easy Home Exercises For Seniors Over 60 By Ross Taosaka
AmericanBookWarehouse
318
$29.95
Easy Home Exercises For Seniors Over 60 By Ross Taosaka
AmericanBookWarehouse
318
$8.99
Senior Fitness (For Men Over 60): Exercises And Workout Routines For Looking 10 Years Younger And Feeling Stronger Than Ever By Maxwell, Jacob By Thriftbooks
Thriftbooks.com
$8.99
Senior Fitness (For Men Over 60): Exercises And Workout Routines For Looking 10 Years Younger And Feeling Stronger Than Ever By Maxwell, Jacob By Thriftbooks
Thriftbooks.com
$25.95
[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" X 3.5" Exercise Cards Deck With 100 Different Exercises, Perfect For Circuit Training &
Amazon.com
175
$25.95
[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" X 3.5" Exercise Cards Deck With 100 Different Exercises, Perfect For Circuit Training &
Amazon.com
175
$38.95
Resistance Bands Exercises For Seniors Over 70 By Daniel Byars
AmericanBookWarehouse
6
$38.95
Resistance Bands Exercises For Seniors Over 70 By Daniel Byars
AmericanBookWarehouse
6
$58.49
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
2K+
Free shipping
$58.49
Chalene Johnson's Piyo Base Kit, DVD Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals
Amazon.com
2K+
$22.83
Workouts For Seniors: Simple Home Exercises For Improved Strength, Balance, And Energy By Hamrick, Scott By Joelan AB
Thriftbooks.com
$22.83
Workouts For Seniors: Simple Home Exercises For Improved Strength, Balance, And Energy By Hamrick, Scott By Joelan AB
Thriftbooks.com