How I Transformed My Body (5 Changes)
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YouTubeRedefining Strength
How I Transformed My Body (5 Changes)
So often to see results as fast as possible we sabotage ourselves by simply going ON a diet. We force ourselves into a mold. Instead of ADJUSTING our diet. We need to truly SHIFT our nutrition to see lasting changes. And this, while amazing when we embrace it, is a hard mindset and routine change at the start. It oddly becomes sustainable but ...
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