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The PERFECT Beginner Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
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Shop basic exercise program

Sponsored
About our ads
$29.97
Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized
Amazon.com
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$29.97
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