Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

Cucumbers are typically eaten raw or pickled, while zucchinis are often cooked. Both vegetables fit into a healthy diet, ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...