A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

The Benefits of Morning Rituals Rituals including meditation, visualization, journaling, and affirmations help reshape your ...

Here’s some uplifting news about the cherished Western Pond Turtles at California’s Yosemite National Park, an iconic ...

A recent study, published in ACS Omega found that an extract that was derived from okra and fenugreek – a plant with ...

Through voicing your own needs and wishes, you’ll be able to cultivate a healthy connection with the most important ...

That's where urban mining comes in. Urban mining is predicted to bring in over 50 million metric tons of metal annually, ...

Doing yoga on an airplane may sound very strange but it is now a hot new trend, reported Fast Company. That’s because TikTok ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Stepping into a shower at the end of a long summer day can be refreshing. After a sweaty and sticky day, there are few things that can give you that relief your body and skin so badly need. But what ...

The ‘You Look Happier’ Trend Spreads Joy A social media trend is revealing everyone’s secret to happiness.

Whether you are searching for meaning in your life or already on a spiritual journey, sometimes you just need a little bit of inspiration. That’s where spiritual quotes come in. Quotes about ...