We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

As we gracefully stride through the marvelous stage of life, it’s only fair that our skincare routine gets an upgrade too. So, put on your favorite cozy robe, grab a cup of tea (or maybe a glass of ...

Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed ourselves to splurge on foods we wouldn’t otherwise enjoy – bread, chips, an ...

You’ve probably heard it a hundred times: aim for 150 minutes of exercise per week. But if you’re a busy woman over 50, that’s easier said than done. So here’s the big question: does it matter if you ...

As we age, our bodies undergo a number of changes, including changes in our metabolism and how we process nutrients. While a healthy diet is essential at any age, women over 50 may benefit from an ...

Retinol has long been hailed as a hero in skincare, especially in the anti-aging category. Derived from vitamin A, retinol is part of a family of compounds known as retinoids, and its use in skincare ...

We’ve all been there. Faced with a decision, a fork in the road, a moment when the choice feels weightier than just “yes” or “no.” Too often, we make decisions based on the person we hope to be ...

In a world where conventional beauty standards are continually being redefined, women over 50 are rewriting the narrative of what it means to age gracefully—and that includes proudly wearing long hair ...

If you want a cleaner house without more work, it's time to consider the YEEDI M14 PLUS. With the upcoming Amazon Prime Day sales, it's a great deal!

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

FDA-Cleared Flyte is the gold standard of pelvic floor systems and proven to deliver continence within 6 weeks with an 82% rate of improvement.

You don't have to suffer through menopause. In fact, we find the idea of laughing through menopause to be the best way to approach it. Here's a funny look at a not-so-funny topic.