A new book examines why relationships are in crisis in our technology-infused society—and what can be done about it.

A new study suggests that even across cultures, there is a lot of similarity in where humans find purpose in life and how it ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.

National pride in the U.S. is at a record low. Researchers and experts explore if there is a place for patriotism in ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

A new book examines how to combat the disinformation, propaganda, and violent threats online that are undermining U.S.

A new study looks at what happens when people learn about the climate impact of behaviors like recycling, biking, and eating ...

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

Mindfulness is also a skill that fathers can build up with practice and that can be helpful to have on hand, particularly in moments of stress. Mindful breathing, which takes about five minutes, can ...

Scroll down for a transcription of this episode. Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly. How ...