Emmanuel Shaibu and Alum Cheung secure victories at the 2025 AGP Korea Natural Pro in Gyeonggi State, earning direct ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Miami Pro saw standout wins from Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu, each securing Olympia qualifications ...

Bella Stendera claims victory at the 2024 Kansas City Pro, securing her place at the 2025 Bikini Olympia in Las Vegas after ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete ...

Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!