News

Matching your workouts to your personality could make exercise more enjoyable and give better results
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
Experts pinpoint simple exercise habit which can reduce your chances of developing dementia
Often, they involve quick exercises like burpees, mountain climbers, jump squats, kettlebell swings and treadmill sprints.
Should you build your exercise regime around your personality type?
Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...
I tried gruelling exercise loved by Meghan Markle and Kim Kardashian — it was exhausting
This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.
Is exercise the elixir of youth? It may lower risk of early death by up to 40%, new study finds
Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
Sport and exercise scientist answers six of the most common fitness questions
The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...
Exercise and protein goodie box reduced from £50 to £30 at Home Bargains
You can also opt for a 12-pack of Oshee High Protein Bars priced at £11.88, down from its initial price of £23.88. When it ...
The link between cancer and exercise that patients should know
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
Inside Barron Trump's diet and exercise regime that dad Donald credits for his staggering 6ft7 height
Barron Trump's diet and eating habits have long fascinated many people around the world due to his soaring height.