Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

A University of Sydney study says that with proper precautions, pregnant women can safely exercise in warm weather, take spa ...

What started as a training session ended with Mesa firefighters conducting a real-life rescue on the Salt River on Tuesday. Karina Rubio reports.

One man rolled into Omaha with more than just a passion for biking. He brought a powerful message of hope and recovery.

The federal government has more than $6 billion in federal funds for public schools across the country under review. Congress approved this money and should have been dispersed by July 1. Arizona ...

THOUSANDS of villagers in Binga, Matabeleland North province, have obtained identity documents during the ongoing Civil Registry Department mobile registration exercise. The Civil Registry Department ...

A group under the aegis ‘Khana Coastal Communities’ in Khana Local Government Area of Rivers State has appealed to the Federal Ministry of Environment and the Hydrocarbon Pollution Remediation Project ...

Maharashtra assembly polls were rigged to favour BJP and NDA and they want to repeat it in Bihar, says Rahul Gandhi ...

Indian election officials have given voters in Bihar state just weeks to prove their citizenship, requiring documents few ...

The Olympic gold medalist and UCLA Bruins national champion gymnast looks super herself at the movie premiere.

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Firefighters conducting swift water rescue training on July 8 at the Salt River rescued an unresponsive 75-year-old man who was seen floating. FOX 10's Lauren Clark has the details.