A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

SC said there is nothing wrong in Bihar electoral rolls revision exercise, but it should have been done months before the ...

With select committee hearings complete, the many submitters who called for the bill to be thrown out are destined for disappointment.

Brightline’s plans to expand to Tampa are still underway as the company seeks $400 million to help fund the project.

I suspect its highest and best value is scrap'; neighbour of the boat docked behind the Lakhouse condos bids good riddance ...