Coffee is an energizing beverage, but there are some right ways and wrong ways to enjoy it, like adding too much sugar or ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

Starches are carbohydrates that provide an important source of energy in the diet. Slower digesting starches have the most health benefits.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

A creatine kinase test is a blood test that measures levels of an enzyme called creatine kinase. It's used to diagnose and monitor several muscle conditions.

The different types of therapy include cognitive behavioral, psychodynamic, and holistic therapy. All options help treat mental health conditions.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the progression of this condition.

Brushing your teeth is an important part of your overall health and wellness. Ideally, you should brush your teeth twice a day for two minutes with fluoride toothpaste.

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the finding and coffee's impact on the gut.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest and enhances nutrient absorption.