Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

The two types of uterine cancer are endometrial cancer and uterine sarcoma. Each of these types has several subtypes.

Starches are carbohydrates that provide an important source of energy in the diet. Slower digesting starches have the most health benefits.

A creatine kinase test is a blood test that measures levels of an enzyme called creatine kinase. It's used to diagnose and monitor several muscle conditions.

The different types of therapy include cognitive behavioral, psychodynamic, and holistic therapy. All options help treat mental health conditions.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the progression of this condition.

Brushing your teeth is an important part of your overall health and wellness. Ideally, you should brush your teeth twice a day for two minutes with fluoride toothpaste.

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the finding and coffee's impact on the gut.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest and enhances nutrient absorption.

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while chicken is often lower in saturated fat.

Colds are caused by hundreds of different viruses, making them very common—and very contagious. You're usually the most contagious during the first few days of a cold.

Slippery elm is a supplement made from the inner bark of the slippery elm tree. It has traditionally been used to treat digestive symptoms and sore throat.