A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

A recent review found that apple cider vinegar consumption significantly lowered fasting blood sugar and HbA1C (average blood sugar levels over time) in adults with type 2 diabetes. The more ACV ...

Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Resistant starch type 1 (RS1): RS1 is found in foods like whole grain bread, seeds, and legumes. Resistant starch type 2 (RS2): RS2 is concentrated in raw potatoes and green bananas. Resistant ...

A creatine kinase test is a blood test that measures levels of an enzyme called creatine kinase. It's used to diagnose and monitor several muscle conditions.

The different types of therapy include cognitive behavioral, psychodynamic, and holistic therapy. All options help treat mental health conditions.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the progression of this condition.

Pregnant people are advised to brush twice a day like everyone else, but they should visit the dentist at least once during their pregnancy. If they suffer from morning sickness and vomit, the ...

Drinking coffee can support the gut microbiome, new research found. Regular coffee drinkers had higher levels of a specific microbe that may contribute to coffee’s ability to support the heart ...

Supports Digestion and Gut Health As a precooked grain, bulgur wheat has a higher bioavailability of its nutrients, meaning it's easier for your body to absorb and use the nutrients from the grain ...

Both beef and chicken provide important minerals and B vitamins, which help the body convert food into energy and support red blood cell formation. Both are high in selenium, with beef supplying ...