We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

“Are all your travelers single?” That’s a question I often get as the founder of NextTribe, which offers trips around the world for women over 45. When I tell people that about half of the women are ...

Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO. Previously, she was the founder and CEO of Miller Ad Agency, a 40-year-old nationally known automotive and digital ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...

Let’s first establish that there really are no “ over 50 exercises ”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age. If ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...