We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

“Are all your travelers single?” That’s a question I often get as the founder of NextTribe, which offers trips around the world for women over 45. When I tell people that about half of the women are ...

Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...

Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO. Previously, she was the founder and CEO of Miller Ad Agency, a 40-year-old nationally known automotive and digital ...

Over the course of the last year, I fell into a more home-based routine. This included more sweatpants and ponytails and, on occasion, no makeup for days on end. When I’d get out of the shower, I no ...

Have you ever tried to buy a foundation and were so overwhelmed that you bought the first one you found and got the heck out of dodge? There’s good news: there is a method for finding the right ...

Skincare routines are as different as snowflakes can be: It seems that no two routines are exactly alike. It’s no wonder, since today’s world offers seemingly endless skincare products that promise to ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

All of my life, I’ve dreamed of having a head of long, thick hair that I could create style masterpieces with. With long flowing curls or a perfect messy bun, I would have the best head of hair in ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Migraines are more than just headaches; they are complex neurological events that can significantly impact the lives of those who experience them. Unfortunately, migraines are becoming even more ...