We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

The Weekend Warrior You save your sweat for Saturday and Sunday. Maybe it’s a long hike, a double spin class, or chasing grandkids around all day. Pros: Easier to commit to 2 big workouts instead of 5 ...

Retinol has long been hailed as a hero in skincare, especially in the anti-aging category. Derived from vitamin A, retinol is part of a family of compounds known as retinoids, and its use in skincare ...

We’ve all been there. Faced with a decision, a fork in the road, a moment when the choice feels weightier than just “yes” or “no.” Too often, we make decisions based on the person we hope to be ...

My husband was forty when we married. He wasn’t athletic and certainly not in as good of physical shape as I was, but not in bad shape either. However, the one thing I noticed was that he did not walk ...

Life Happens! Divorce, a stock market plunge, debt, the death of a loved one… even isolation and boredom can be the reason you need to return to work and … return as soon as possible. The reasons for ...

A key sign of the aging process can be that you start to slow down in a variety of ways. Things like making decisions that can be slow and methodical, based on a lifetime of experience in things you ...

Leslie is a freelance travel and health/wellness writer who gets butterflies from telling stories and sharing information with readers across the globe. Her voice comes from a place filled with ...

I sat down to write a piece on the most substantial and common behaviors that turn men off. For all the complaining we do about men, we women carry our own weight in the turn-off department. And while ...

Conclusion In the quest for the perfect leave-in conditioner, it’s crucial to consider the unique needs of your hair type. Whether you’re dealing with dryness, thinness, fineness, or the effects of ...

Savannah Sher is a freelance writer and editor with a degree in Journalism from Concordia University who covers home improvement, lifestyle, wellness, and pop culture. Savannah has worked as a content ...

“Where can I meet a high-quality man?” It’s the question of the ages – at least for some of us of a certain age. We are burned out on trying to meet quality men on apps, at parties, and in bars, where ...