Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without ...

IN THE FIERCE battle that is the performance footwear industry, Under Armour has quietly been stepping up its game with a no-nonsense approach that appeals to both casual joggers and serious racers.

MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ – meetings, decisions, deadlines. And while many train regularly, most still ...

IT TURNS OUT man’s best friend is also your mind’s bestie, too. That’s because a dog is far more effective in motivating you to get off the couch and get moving than any personal trainer you can find, ...

FINDING A GOOD challenge is one of the easiest ways to revitalise your fitness routine. The big ones are well known – HYROX is blowing up at the moment, 75Hard is the classic, and 75Soft is its little ...

The former US President has been diagnosed with prostate cancer. This is how to know if you're at risk and what you can do ...