The latest condition among teens and young adults: "short video addiction." A term coined by researchers, it describes an ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

Folks on GLP-1 drugs can expect to maintain their weight loss if they have a disruption in access, as long as they’ve also ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...