Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom and the urge to wrap up the session and hit the showers. However, I recently saw a ...

There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them, but there's one type of movement that's better than others according to ...

Small, powerful and cheapEven better, the Pilates ring doesn’t have to be used solely for Pilates exercises. This unique and versatile tool can enhance upper body, lower body and core exercises ...

You may like I’m a personal trainer and these are the four exercises everyone should be able to do An expert trainer recommends this three-move kettlebell workout for anyone new to exercise I’m a ...

How to do the 15-minute walking workout This walking workout is split into three five-minute intervals, each with a different intensity level, from light to moderate. To guide your effort, Wise uses ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...