When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

The American Dental Association hasn’t released official recommendations on tongue scraping, though some experts (like the ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Packed with 9% lactic acid, this fan-favorite gently exfoliates the skin’s epidermal layer, visibly reducing pigmentation and ...

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...

With summer comes the opportunity to swap out our seasonal wardrobes. Out go blacks, browns, neutrals and jewel tones, ...

For Mikaela, that strong foundation begins with foam rolling. She starts by rolling out her back, to help mobilize her thoracic spine, where she tends to feel particularly tight. Then she works down ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

And once my baby is here and my body is ready, I get to claim it as my own again, with all the running, lifting and moving that entails. I can’t think of anything more empowering than that.

The relationship between body image and the menstrual cycle is complex, and while our bodies may only physically change temporarily and only in a small way, how we perceive ourselves can fluctuate ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

The most common form of dementia that surfaces in midlife (generally talking 40s and 50s here) is called frontotemporal ...