When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked on. I used the hollow miles to flesh out ideas, formulate story structures ...

As Marty explains it, weakness in one area forces another area to pick up the slack. This imbalance likely won’t cause issues right away—depending on the extent of the weakness and how often ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

Olympic gold medalist Keely Hodgkinson seems to have inspired a famous royal: Princess Charlotte watched the 800 runner ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.