We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Sponsored post. AARP, formerly known as the American Association of Retired Persons, is a membership organization that supports people over 50 by advocating for their interests and providing valuable ...

Sponsored post Are you confident in your financial future? If not, you’re not alone! According to Allianz Life’s latest Women, Money and Power Study, many women still feel uncertain about retirement ...

Vaginal health is essential for a woman’s overall well-being and comfort. The vagina is a delicate ecosystem that relies on a balance of good bacteria, primarily Lactobacillus, to maintain its natural ...

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

Makeup for Amazing Eyes Tweezerman Rose Gold Classic Lash Curler, $16.20 L’Oreal Paris Voluminous Lash Paradise Waterproof Mascara, $9.97 W7 – Meet Your Mattes Eyeshadow Palette, $7.95 Elizabeth Mott ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Sponsored post Who says brain workouts have to be boring? Forget sudoku and crossword puzzles—learning a new language might just be the most exciting (and effective) way to keep your mind sharp. And ...

If you’ve ever been overweight or have gained weight, it can be frustrating and discouraging. While many people understand the physical challenges, most fail to consider the effects of higher body fat ...

Diana Rowe is a Denver-based freelance writer Diana Rowe is enjoying her 'after 50" life with her blended family of 5 adult children, 9 grandchildren / 1 great-granddaughter (ages newborn to 19 years) ...