Get fit at home with this quick and effective 12-minute workout designed to help you burn fat and lose weight fast. No ...

Over 18 million people have already lost weight with Simple’s personalised plan. Now you can try it free for three months ...

In addition to weight loss, planking can help improve the health of your spine and reduce back pain. For weight loss, try 3 or 4 sets of plank exercises a day, holding for 30 seconds each.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

These simple and low-impact workouts help lazy people burn calories, shed fat, and improve health without strict gym routines ...

If it's burning fat you want to achieve, then walking could be the better workout. According to some studies, walking ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

Weight loss exercises at home : Weight loss is possible for those who do not want to hit the gym. They can still get a good workout for their body at home to lose weight. Written by: Vatsal Anand ...

While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on their diet and exercise. It is often said that having nutritious low-calorie ...

WEIGHT loss regimes can be difficult to follow at the best of times, but attempting some exercises while having arthritis can be virtually impossible. If you’re looking to tighten up your abs ...