In addition to weight loss, planking can help improve the health of your spine and reduce back pain. For weight loss, try 3 or 4 sets of plank exercises a day, holding for 30 seconds each.

For weight training exercises at home, first find a spot in your house with ample space to move around. We’ll mostly be sticking to our yoga mat, so make sure you have enough space for that ...

Weight Loss Exercises At Home: Here are some simple weight loss exercises that you can do at home without the help of a personal trainer and much more on Times Of India ...

Squats Squat is a wonderful weight loss exercise for men that can be easily done at home. You can start it by simply sitting and standing from a regular chair. Sit on chair with straight hands ...

Weight loss exercise: If you have very less space at home, then this small space workout is a must-try for you. It can be done in your balcony, backyard, living room or even bedroom.

Get fit at home with this quick and effective 12-minute workout designed to help you burn fat and lose weight fast. No ...

Weight loss provides various health benefits such as reversing chronic diseases and enhancing fitness. The article outlines five exercises for rapid weight loss: skipping, cycling, push-ups and ...

Weightlifting Exercises For Weight Loss: Weighted Step-Up " Step-ups are another great exercise to strengthen your legs and stabilize your core and lower-back muscles," Blozy says.

During the lockdown period, start doing these basic home exercises for weight loss. Follow these expert-backed guidelines. While you are staying indoors during the lockdown, you can start chalking out ...

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