It’s the science-supported wizardry of the Japanese interval walking method, a HIIT-style program that’s all the rage among fitness professionals and seniors. The protocol is beautifully simple:.

The Japanese Interval Walking Technique is the new method to improve cardio, lower blood pressure and even improve lower-body strength.

1 minutes: Active Recovery 1 minutes: Threshold Pace (increase slightly from last threshold interval) Cooldown! There are plenty of other fartlek examples all over the internet.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

Faulkenberry [4] provides a method of obtaining prediction intervals or β-expectation tolerance intervals based on the idea of conditioning on a complete sufficient statistic. The purpose of this note ...

A simple general method is proposed for constructing confidence intervals for arbitrary functions of variance components in balanced normal-theory models. The concept of "surrogate variables" is ...