If you aren't sure you entered your Apple ID and password when setting up Screen Time on your own device, reset it this moment.

Forgot your iPhone Screen Time passcode? Learn how to reset it quickly with this step-by-step guide, including organizational tips.

You might set up Screen Time to put a bar in front of yourself from spending too much time on apps. What if you forget its passcode?

Looking to use your phone less? Scroll down—mindfully and purposefully!—to find out how to get the most out of Apple's Screen Time tools.

To change your restrictions passcode on an iPhone, you'll need to go into your Settings. Where you go from there depends on your iOS version.

This article explains how to use Screen Time on your Mac and covers the following subjects. Click one to go straight to it.