In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

By setting boundaries, replacing screens with enriching activities, and practicing mindful tech use, you can enjoy the benefits of a digital detox without feeling isolated.

Turn Off iPhone Screen Time If you want to keep Screen Time going but turn the notifications off, head to Settings, then Notifications, and scroll down and tap Screen Time.

This provides a backup: if you forget your Screen Time passcode, you can use your Apple ID to unlock your device or disable Screen Time. You can tap Cancel to avoid entering your Apple ID.

As it stands, no Screen Time passcode is required to delete messages. There is also no option to disable deleting messages.