A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

The TikTok trend suggests mixing Himalayan salt, lemon juice and water can help people shed pounds and reduce bloating. It's ...

As GLP-1 adoption grows and new applications for the drugs come to light, experts say that could have sweeping impacts for ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Laparoscopic surgeon debunks five common myths about weight loss injections, explaining what they can and can’t do for safe ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes ...