10 Cardio Workouts You Can Do Right at Home, According to Personal Trainers You don't have to get to the gym to do these effective moves.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Cardio boxing and cardio kickboxing routines, especially when accompanied by a pair of weighted gloves, are hard work mentally and physically. I really couldn't believe how aerobically challenged ...

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

For frequency, follow his easy-to-remember guideline: “Do two long forms of cardio (30 minutes max) twice a week. Do shorter bursts of cardio (15 to 20 minutes max) three times a week.

Her fun and challenging under-30-minute cardio sequences will make your workout feel like a game night. All you need is a deck of cards (yes, really!) and you're ready to sweat.

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

0:00-5:00: Warm up for five minutes by performing varied dynamic exercises, such as walking in place, running in place, jumping jacks, walking lunges and knee push-ups. 5:01-6:00: Run in place as ...

I tried 305 Fitness At Home and it gave me that cardio high I'd been missing. So if you want to change up your at-home exercise routine, try this fun workout.

Ten exercises feature in total in this 10-minute cardio workout, and all moves are completed standing. To help keep things interesting, each exercise is organized into 45 seconds of work, followed ...

I split my exercise time between the gym and at home, and my routine consists of a three-day rotation with two cardio training days and then resistance training the next.