When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped ...

When we think of cardio exercise, we often think of running or walking. But skipping can be just as beneficial - and it's so easy to do from home. All you need is a skipping rope and plenty of space.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

It's a common misconception that you need equipment or lots of space to get in a solid cardio workout. These at-home cardio moves are proof that's not true. No matter what your exercise of choice ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don't feel like heading all the way to the gym.

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

I Found an At-Home Cardio Workout I Like Just as Much as Running, and I'm Not Giving It Up By Sarah Wasilak Updated on June 26, 2020 at 10:30 AM ...