You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another ...

Your elbows flare when they're 90° out at the bottom position of the bench, making your upper-arms perpendicular to your torso. It forces the bar to move in a vertical line.

While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. It's a drill that helps measure a player's agility by testing how they run around ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.