We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

“Are all your travelers single?” That’s a question I often get as the founder of NextTribe, which offers trips around the world for women over 45. When I tell people that about half of the women are ...

Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO. Previously, she was the founder and CEO of Miller Ad Agency, a 40-year-old nationally known automotive and digital ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

My husband was forty when we married. He wasn’t athletic and certainly not in as good of physical shape as I was, but not in bad shape either. However, the one thing I noticed was that he did not walk ...

FDA-Cleared Flyte is the gold standard of pelvic floor systems and proven to deliver continence within 6 weeks with an 82% rate of improvement.